PRIVATE YOGA CLASSES with Sejel in Maida Vale Location: Classes at Sejel's home/studio, or at the students home or office.
Private lessons are an enjoyable and effective way of learning the art, science, and practice of yoga. Offering the chance to learn at your own pace, whilst being adapted to your unique path and taught in the most suitable style, private lessons can be a source of creative inspiration, allowing the time and space for exploration. Yoga is a tool for self development and realization that makes us healthy and relaxed. It allows us to maintain a fresh perspective, cultivating the ability to think clearly, and to maintain awareness in the present moment. Yoga can be cleansing, healing, rejuvenating, and relaxing. Strengthening on all levels, yoga can help you find freedom by drawing out your own inner guide.
In ancient times yoga was passed down generation to generation, and taught on a one-to-one basis, with a teacher-student relationship that would evolve with time. An understanding of the students personality would therefore allow the teacher to offer from yoga precisely what is required, at exactly the right time and place. This wonderfully ancient and yet progressive method of teaching, in
Sanskrit is called
upaya and can be an incredibly rewarding experience.
At Yoga with Sejel students can choose to practice
Classical Hatha Yoga, Vinyasa Flow Yoga, Yoga Dance Flow with Music, Pranayama, Meditation, Mantra, Yoga for Creative People, Pregnancy Yoga, and Therapeutic Yoga for back pain, and other medical conditions. For those who want to delve deeper into conscious living, classes can also include Yoga Philosophy and History, Anatomy and Physiology and Ayurveda which includes massage techniques, and nutrition.
Sejel says: "It may seem like there's a lot to learn about yoga but whatever style we practice, and however much "yoga" we learn, the essence of Yoga is unchanging - the right practice is that which allows us to return to the
spirit, a source of
clarity, strength, peace and bliss experienced in special moments that become ingrained in our memories. Once we are skilled in this, all else falls naturally into place."
Main areas covered: Central London, Maida Vale, Kensington, Hampstead, St. John's Wood and Finchley. Sejel also teaches in Hyde Park and Paddington Recreational Ground every summer.
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