YOGA WITH SEJEL in Covent Garden, Maida Vale, Finchley and throughout Central London.
Sejel Khajuria teaches Hatha Yoga which includes yoga postures, breathing exercises, deep restorative relaxation and simple meditation techniques. The teaching style is healing and nurturing so the class can feel peaceful while bringing health to the body. Students are encouraged to work with awareness and respect for the body. Postures are adapted to the students and variations are always offered.
Testimonials:"Sejel's classes strike the perfect balance between the mental and physical, the spiritual and the practical, and relaxation and invigoration. When leaving Sejel's class I always feel calm, peaceful, more focused and stronger in both body & mind. It's the best yoga class I've found in London."
Lyndsay ScottMore testimonials and students stories at
www.yogaharmony.net.
As the great sage Patanjali tells us in his Yoga Sutras, "the yoga posture should be firm but comfortable." 