Yoga with Sejel

YOGA WITH SEJEL Private and Group Yoga Classes in Covent Garden, Maida Vale, Kensington and throughout Central London.

Sejel Bodereau BSc. ITEC BWY MSSBD has been a yoga practitioner for over 20 years, having learned the practice from her mother, Seema Khajuria MSc Nutr. BWY, a Yoga Teacher and Nutritionist. Sejel and Seema are both qualified British Wheel of Yoga teachers. Sejel is also a qualified Indian Head Massage Therapist and Dance teacher, and has studied Aromatherapy and Cranio-Sacral Therapy.

Sejel and Seema teach Hatha Yoga which includes postures, pranayama,
relaxation and meditation. Much importance is placed on variety and
creativity, as well as breathing, mindfulness and respect for the body.
Students are also encouraged to use a Sankalpa a personal resolve.

As the great sage Patanjali tells us in the Yoga Sutras,

"in the posture we balance strength with flexibility, and contentment with effort."

Hope to see you soon,
Sejel Bodereau BSc. ITEC BWY MSSBD.

Testimonials .Men and Yoga .Sejel's Blog

"Sejel has a natural talent as a Yoga teacher. Her calming manner & extensive knowledge of yoga makes the classes a real pleasure. I come away feeling calm & centered. I can't recommend her enough."

Lara, Yoga with Sejel, Covent Garden and Maida Vale

Karma Tube Yoga Journal Daily Good