YOGA With Sejel Bodereau BSc. BWY in Hampstead.
Sejel teaches yoga and meditation for health, healing and rejuvenation. Classes include a variety of asanas, or yoga poses, as well as pranayama, or yogic breathing techniques and end with a full relaxation. The teaching style is gentle and adaptive, and students are encouraged to listen to their inner guide, thus enabling self inquiry, self acceptance and self discovery. Sejel considers safety to be of utmost importance, and considers yoga as an ever evolving practice and source of nourishment for life. Sejel completed her British Wheel of Yoga Teaching Diploma in 2006 and has been teaching yoga throughout Central and North London ever since.
Sejel's influences include several members of her family - generations of Yoga practitioners for whom the various paths of Karma, Bhakti, Jnana, Hatha and Raja Yoga, or combinations of these have been a part of daily living. Sejel has studied her postgraduate module with the British Wheel of Yoga in Ayurveda. Sejel has also studied Aromatherapy, Cranio Sacral Therapy, and is a student of Sanskrit.
Seema Khajuria BWY MSc Nutr. has been teaching her unique method of Meditative Hatha Yoga in Finchley for 30 years. Seema is also a fully qualified Nutritionist, and offers private consultations. Seema gained her Master's Degree from King's College London.
A great source of inspiration are the Yoga Sutras Of Patanjali, the Hatha Yoga Pradipika and the Upanishads. According to Patanjali, Yoga is the stilling of the mind so that the spirit can see its true Self. These ancient threads of wisdom were passed down by chanting, which was and continues to be an effective form of transcending the mind and reaching the spirit.
Testimonials ."Sejel has a natural talent as a Yoga teacher. Her calming manner & extensive knowledge of yoga makes the classes a real pleasure. I come away feeling calm & centered. I can't recommend her enough." Lara Murray